Ability in Motion
“Ability in Motion” is fun, supportive 6-week group fitness class designed for our adult members with special needs. This weekly class focuses on movement, strength, balance, and cardiovascular fitness using adaptable exercises that meet participants where they are.
Each session encourages confidence, independence, and social connection in a positive, judgment-free environment. Participants can move at their own pace, take breaks as needed, and choose options that feel right for their bodies. “Ability in Motion” is about feeling good, having fun, and being part of a community.
- Date: Tuesdays, January 6 - February 10
- Time: 4:00 p.m.
- Studio B at Monroe Aquatics and Fitness Center, 2325 Hanover Drive, Monroe