Fitness

Fitness

The 14,000-square-foot Fitness Room is one of the largest and most comprehensive facilities in the area, equipped with a large cardiovascular area with over 110 pieces of equipment, four complete strength circuits, a paramount zone, and over 7000 lbs of Olympic free weights.

Certified personal trainers (PDF) are available to MAFC members for an additional fee. Call 704-282-4595 for details.

Fitness Room
Fitness Room

Fitness Room

Our Fitness Room will meet your needs whether that involves weight management, sports-specific training, or just knowledge on how to get started. Our trained staff is ready to work with you every step of the way. From initial orientations to weight training and personalized exercise plans, we can help you with all your fitness goals.

Fitness Room Guidelines (PDF)

Fitness Room Features

  • New Member Orientation/Equipment Training
  • One-on-One Orientation for 14 to 15 year olds
  • Parent/Child Orientation for ages 10 to 13
  • Cardiovascular Area
  • Strength Training Area
  • Free Weight Area
  • Blenderz Smoothie Bar
  • Certified Personal Trainers

Fitness Room Age Requirements

  • Ages 9 and under are not permitted in the Fitness Room
  • Ages 10 to 13 must complete a teen orientation and work directly with a responsible adult at all times by sharing equipment using single-rep increments
  • Ages 14 to 15 must complete a teen orientation and may work out without direct supervision
  • Ages 10 to 11 years old may work out in the fitness room Monday through Wednesday 8 am to 5 pm, and Thursday through Sunday at anytime
  • Must be 12 years or older to use a treadmill or Stairmaster
  • Fitness Room Age Requirements (PDF)

Senior Health & Fitness

If you are age 55 or older, MAFC has programs tailor-made just for you. We offer several group fitness classes, such as Water Aerobics, Senior Fitness, Gentle Chair Yoga and Range of Motion. You may also choose to walk at your own pace on our indoor walking track or utilize the equipment in the Fitness Room. One of our nurses from the onsite Novant Wellness Center will design a nutrition and exercise plan specific to your individual needs.

Senior Programs Include

  • Free Access to Novant On-Site Wellness Center
  • Range of Motion for Arthritis Water Fitness
  • Parkinson's Support Group
  • Gentle Chair Yoga Classes
  • Senior Water Aerobic and Fitness Classes
  • Fitness Room training catered toward seniors
  • Aquatic Stroke/Injury Support Class
  • MAFC on the Move Travel Group